October 2010

Tip for Finicky Foodies

If your kids are having trouble at meal times with refusals try changing your presentation of the meal.  When we load our kids’ plates with a variety of nutritious foods (with the best intentions); we might be overwhelming their sensory systems.  Try reducing the food amount or even go to a “one-piece-at-a time” method to increase acceptance of food.  Start with preferred foods, and gradually introduce new semi-preferred foods and finally non-preferred foods.  Remember to move in small steps to avoid overwhelming your child.

If your child regularly chokes or gags on foods, seek further medical advice.

By Meredith Sorokwasz, MA CCC-SLP